Flow-Flow – a grabber of content from social networks – such as Twitter, Facebook, Google+, SoundCloud, LinkedIn, Instagram, Pinterest, Foursquare, Vine, Dribbble, Flickr, WordPress, YouTube, Tumblr, Vimeo, as well as RSS feeds from any sites for wordpress.

How the plugin works
You create flows in the Flow-Flow plugin and copy their short codes. Then you place these short codes on any widget, on any page / post of your site. When a social stream is first displayed, it is cached (it takes more time for initial caching, but then it will be shown incredibly quickly), and visitors see this cache.

For example, if you set a 20-minute cache and 10,000 users came to your site during those 20 minutes, then only once the plugin will request an API to retrieve data, and the rest of the time users will see cached data issued almost instantly. Given that the server runs the cache update task in the background, it guarantees the amazing performance of the plugin.